Is Meditation Working?

I was about to get dealt one of the most intensely disappointing experiences of my adult life and the utter disorientation and pain that ensued was enough to glue my butt to my cushion. I NEEDED practice, but the follow-the-rules-and-hope-it-helps approach wasn’t going to cut it. I needed it to be focused, purposeful, and measurable - I needed it to WORK.

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